Pregnancy and childbirth can be a very challenging experience, especially for first time mother. The women’s body will undergo changes as the baby grows in the belly.

In addition to the normal physical changes, it is common to experience increased joint and muscle pain during pregnancy. These aches may be due to various factors of pregnancy like weight gain, change in posture and hormonal changes (relaxin). Joint pain, stiff sensation, and aches in hips, elbows, knees, fingers and ankles are common in pregnant women.

This is all very normal, but it can easily lead to the question about how to treat joint pain naturally during pregnancy. Nur Physiotherapy can help you gain knowledge of these physical changes, and prepare you for injury prevention, making a more positive approach to childbirth, and aiding towards a faster recovery after giving birth.